Being Centered Overview
Being Centered is a free iPhone application developed by Mind Body Aware Games LLC, falling under the Lifestyle category with a focus on Health & Fitness. The program offers various features to help users achieve balance and mindfulness.
The app includes Quick Calm, which lowers energy from the crown to the tailbone, and Quick Energy, which does the opposite by raising energy from the tailbone to the crown, incorporating movement exercises. Additionally, users can explore Principles, providing text descriptions of methods and ideas, and Chakra Sparkle, activating random chakras individually for focus. The Grand Tour feature moves energy from the tailbone to the crown with mind movement vectors, while the numbered chakra buttons help balance and align specific chakras.
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